High-intensity running training

It is more popular than ever to put on your running shoes and go out for a run.

It is more popular than ever to put on your running shoes and go out for a run. There are lots of races to run in Sweden, and more and more people are trying distances such as 10 km, half marathon and marathon. It is not difficult to understand why running has become so common. It is probably one of the easiest forms of exercise to exercise. At the same time as we are becoming more and more sedentary, more and more people want to go out and move. Running is also an effective form of exercise to lose weight, if you do it the right way, that is.